When you are tracking your macros, making sure you get in the correct amount of fat and carbs, and especially protein, it really helps with your progress.Īnother thing to make sure is in check is supplementation. People underestimate the impact of eating clean. While we cannot control what you do, we recommend make sure to have your diet and supplementation in check, and really be training hard, before you hop on a cycle like Tik Toker John Joshua James. James’ experiment goes to show that you need to have everything in check to really see the results you desire. Sure, genetics play a role and he is also new to the gym, but this is an example, if it is true, that you steroids are not a magic pill for you to grow overnight into the next Mr. He has made his progress, but even with steroids is not anywhere near the physique of a competitive bodybuilder or even your standard influencer, and we mean no hate behind that statement. ![]() John Joshua James and his alleged steroid journey are a prime example of this not being entirely true. Rich Piana was one who stated he encountered comments like this more often than not. Many times someone will look at a bodybuilder and say “if I took steroids I would look like that”, insinuating that steroid usage is to thank for all of the gains and progression people make in the gym. While it is no secret that steroid usage plays a large role in bodybuilding and the fitness industry as a whole, it is important to realize that they may not always be as effective as you think. IFBB Pro Bodybuilder, Victor Martinez also explains the dangers of steroid use and the importance of monitoring your heart, kidney and liver in the Generation Iron Podcast. Apparently, John Joshua James is enjoying his journey despite his side effects and will continue to use steroids in the gym. There is no doubt that steroids come with side effects and that substances impact people in different ways. Importance of Monitoring Vital Organs and Side Effects To this point, there has been no official word on James’ steroid use or regimen. This has raised eyebrows about the legitimacy of his journey. James has showed off questionable exercise form and wardrobes during his workouts. Many commenters have asked questions about his workout plan and diet after watching videos on his account. Does that even make sense? He is faking being on gear. “I think this is an interesting, probably a first time ever if I’m correct, of a guy that is a fake, fake natty. Recently, Derek from More Plates More Datesmade a video sharing his opinion on the topic. Since James began sharing updates on his journey on steroids, there are many who have questioned whether it is legitimate or not. To this point, his back has seen the worst. He began both at the same time and experienced side effects pretty much right away. John Joshua James revealed that he began his journey at 150 pounds and has gained 30 pounds since starting steroids and working out. John Joshua James Highlights Back While Showing Side Effects It was his first video on this account and since then, he has shared 11 more updating progress.Ĥth month on the juice□ #bodybuilding #steroids #fitness /Ecycn5EGIb This video immediately went viral and currently has 22.1 million views. If the timeline is accurate, this means James would have started using steroids shortly after the new year. I finally hit 180 pounds so I’m going to keep doing them.” My back is completely covered in scars and it feels pretty terrible all the time but I do like being able to go to the gym more. After doing a bit of research, I found out that steroids actually give you back acne and it’s not great. “Steroids in four months has done this to my back and I gotta say, it’s worth it. □□□ don’t do it #steriods #gym #gymtok #fitness ♬ original sound – John Joshua James In the video, James’ back is covered in acne and scars but he explains that he enjoys the feeling of working out and will continue to use steroids. ![]() On April 28, James shared a video claiming that he has been on steroids for four months, which is also when he began working out. He has gone viral for showing what steroids have done to his back after four months of use. Of course, substances are becoming less and less taboo and are pretty much available to anyone, and TikToker John Joshua James is proving that. The steroid-era in baseball brought plenty of attention and controversy to the topic, and other sports continue to test for different substances, and bodybuilding is at the top of the list when it comes to gear. Steroids have been present in many sports over the years. Image via TikTok TikToker John Joshua James has gone viral after showing what steroids have done to his back.
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